Our practical 8 week Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach to equip you with meditation techniques and the tools for mindful living in a relaxed and friendly environment. Our Mindfulness courses contain group meditation, group discussion and teaching. There will also be home meditations to do each day and activities to do in between sessions to allow us to reflect on how the practice is going as a group.
We also run Introduction to Mindfulness Days to allow more experience and exploration.
All our courses have all been full so early booking is advisable.
Spring 2017: 8 week Mindfulness Meditation Course
Places are currently available on Autumn 2017 8 week courses.
Our Spring 2017 Mindfulness course will run on a Thursday evening starting 2nd March including a day retreat on Sunday 2nd April. Please click the book now button below to book or here for more information.
All our courses have been full so early booking is advisable.
The cost of the course is £275 (including the retreat day). Click book now to register for this course.
On this experiential day, we will be exploring a range of Mindfulness practices including mindful movement, mindful eating and meditations including using the breath and the body.
Please click here for more information.
The day will run 10.30-4.30pm including lunch.
Autumn 2017: 8 week Mindfulness Meditation Course
St Albans – daytime and evening
Our Autumn 2017 Mindfulness course will run on a Monday daytime and evening starting on Monday 3rd October. Please click the book now button below to book or here for more information.
There is currently an early bird running for the Autumn courses of £265 until Thursday 13th July. The standard course cost is £285.
If you are on low income but would still like to attend the course, please get in touch as we have a couple of concessionary spaces.
The Albany Centre, 4 Victoria Street, St Albans, Herts, AL1 3JD
How to find The Albany Centre
We look forward to welcoming you.
A few of our testimonials below