Autumn 2017 – 8 week Mindfulness course
Daytime course (limited availability)
Evening course (full)
Our Autumn practical 8 week Mindfulness-Based Cognitive Therapy (MBCT) courses are suitable for all and are an evidence-based approach to equip you with meditation techniques and the tools for mindful living in a relaxed and friendly environment. Our Mindfulness courses contain group meditation, group discussion and teaching. There will also be home meditations to do each day and activities to do in between sessions to allow us to reflect on how the practice is going as a group.
All our courses have all been full so early booking is advisable.
Option of day time or evening courses
The courses start on Monday 2nd October and you can book either the daytime or evening course
- Daytime 12.30-2.30pm
- Evening 7.30-9.30pm
There is a day retreat 10am-4pm Saturday 4th November 10-4pm (Bartholomew’s Church Hall)
The course cost is £285.
If you are on low income but would still like to attend the course, please get in touch as we have a couple of concessionary spaces.
The Albany Centre, 4 Victoria Street, St Albans, Herts, AL1 3JD
How to find The Albany Centre
We look forward to welcoming you.
A few of our testimonials below:
In addition to the very valuable toolbox that the course provided, I felt exceptional support and loving kindness from coming to experience the principles underlying the teaching, from the teachers and, as time went on, from the group itself.
~ Angela, Autumn 2016 course participant
‘Incredibly supportive sensitive and intelligent guidance from the course leaders throughout. The structure of the course was sensible and effective’
~ Katharine, Spring 2016 course participant
‘I would like to take the opportunity to say how much I have enjoyed the course and learnt so much about mindfulness and meditation…thank you for being such wonderful teachers’
~ Peter, Spring 2016 course participant