As a graduate of our 8 week Mindfulness courses (or an 8 week MBCT or MBSR course elsewhere), you are invited to join our Mindfulness evenings and retreat days as well as our private facebook group. We also have a graduate course which runs each year.
We are growing community of like-minded people who come together regularly to support each other with our practice and extend our learning.
Mindfulness evening sessions
Our monthly practice sessions are orientated around a theme and include teachings, reflection + meditation practice. There is also a break to allow for connecting with fellow course participants and like-minded people. Mansion House at Oaklands College and are taught by one of our teachers or a guest teacher.
The sessions are always 7.30-9.30pm including a break.
The dates for 2019 are here:
Wednesday 23rd January
Wednesday 6th March
Wednesday 15th May
Wednesday 18th September
Graduates can book on sessions here.
Graduate Day Retreats
These days are usually mainly in silence with opportunity for reflection at the end. Working with silence is a practice which can help you deepen your experience with Mindfulness. As teachers, we are always there to support you so you can talk to us if you need to but in general, the day is in silence with a series of guided practices.
Our forthcoming day retreats are:
- Sunday 13th January – Mansion House, Oaklands College – book here.
Graduate course – Compassion & Insight
We ran our first graduate course in 2018 and will be running another in 2019. This course is committed practitioners wishing to extend their learning in a group format. The focus is around building Compassion & Insight practices which are a natural follow-on from the 8 week course.
We have plans to run a residential retreat in 2019. This will likely be 2 nights over a weekend and will contain periods of silence. Please get in touch for further questions.