Mindful Pathway is a growing community of like-minded people who come together regularly to support each other in their practice and extend our learning together.
As a graduate of our 8 week Mindfulness course (or an 8 week MBCT or MBSR course elsewhere), you are invited to join this community which includes the option to attend Mindfulness evenings and retreat days as well as a private Facebook group.
Mindful Pathway graduates are automatically invited to the Facebook group at the end of the course. If you attended an 8 week course elsewhere, please contact us to let us know where you attended the course to get your invitation.
Mindfulness evening sessions
Our Mindfulness evening sessions are orientated around a theme and include teachings, reflection + meditation practice. There is also a break to allow for connecting with fellow course participants and like-minded people. Mansion House at Oaklands College and are taught by one of our teachers or a guest teacher.
The sessions are always 7.30-9.30pm including a break.
The remaining dates for 2019 are:
Wednesday 15th May
Wednesday 18th September
Graduates can book on sessions here.
Graduate Day Retreats
These days are usually mainly in silence with opportunity for reflection at the end. Working with silence is a practice which can help you deepen your experience with Mindfulness. As teachers, we are always there to support you so you can talk to us if you need to but in general, the day is in silence with a series of guided practices.
The next retreat day is at Oaklands college on Saturday 12th October – details and booking here.
Graduate course 2020 – Embedding Mindfulness
We ran our first graduate course in 2018 and will be running another in 2020. This course is committed practitioners wishing to embed Mindfulness into their lives, extending their learning in a group format. The focus is around building Compassion & Insight practices which are a natural follow-on from the 8 week course. More details will be available soon.
We have had feedback that the community would be interested in a residential retreat. This will likely be 2 nights over a weekend and will contain periods of silence. Please get in touch if this is of interest to you. The retreat will be announced in our email newsletter, so make sure you sign-up!