Creating new habits to reduce stress at work
A practical Mindfulness workshop
This introductory workshop will address how we can reduce stress through our behaviour to what we think and feel and live life more fully.
Stress is (oh so) very common and often, the way we approach it can make us feel worse! What if there was another way? A way we could take the pressure off ourselves and live with more ease?
At our workshop, you can expect an introduction to everyday Mindfulness – we’ll be talking creating meaningful habits to reduce stress in the workplace (and in life in general). You’ll have the opportunity to have a go at various group exercises including meditation and choose what works for you. You will also have the opportunity to think about what you can take back to your staff to suit the environment in which you work.
You’ll be provided with meditation downloads and tools to use for future to take-away.
Intrigued? Join us
Particularly suitable for senior staff or individuals running a company or team who want to learn and share so that we can evolve the conversation around wellbeing at work.
Date: Thurs 14th June
Timing: 9.30-12.30 followed by a networking lunch
Location: The Clarion Hotel, Holywell Hill, St Albans
Prices are as follows:
- £75 early bird rate available until Wed 23rd May
- Concessions (St Albans BID organisations/ St Albans Chamber members/ Public Sector/ Non-profit)
- £65 early bird rate available until Wed 23rd May
We anticipate this workshop will be full so early booking is advisable.
We’re fortunate enough to have two local sponsors for this event. Thanks to MyMustard and The BID St Albans (Business Improvement District) for supporting this initiative 🙂
Find out more about them here:
The BID St Albans
Your trainer will be Ruth Farenga – find our more about her on on our About Us page.
Workplace testimonials for Mindful Pathway:
‘I experienced helpful, positive learning and sharing throughout. It was all delivered in a professional and caring way and I have already recommended the course to 2 of my colleagues. Worth every minute of my time!’
~ Pam, 2016 participant
‘I found the course incredibly helpful and a great start to my journey to a more balanced and enjoyable life for me, my work and my family. I have a better understanding on myself, thought processes and the connection between mind and body’
~ Phil, 2017 participant
‘The course has had a huge impact on my life. It’s changed the way I approach things and situations. I dwell on the past and “what ifs” much less, and when things don’t go the way I want, I’m able to step back and make an effort to respond rather than react’
~ Lorri, 2017 participant