This video and email-based course is designed to help you if you’re a young person aged 16-25 years in the lead up to exams or at other times at sixth form, college or university. It helps you work with difficult feelings and emotions more skillfully – all through learning exercises & practices in Mindfulness and meditation.
The course is for you if you find yourself:
- worrying a lot
- often distracted
- feeling agitated or anxious
And want to enhance your wellbeing and prepare yourself as best you can in the run up to exams or busy times in your life.
The course is run delivered by email with video and meditation downloads as well as exercises. It runs over 5 weeks – all delivered to your inbox.
The course will involve your own meditation practice – about 15mins a day so allow yourself some time if you’d like to come on this journey with us.
Cost? Just £45.
Check out the video trailer as well as our testimonials below and click ‘buy now’ to sign up.
Testimonials from students
“The days I did complete the tasks, I enjoyed it and it made me want to learn more about Mindfulness”
“There are lots of simple tricks you can use at almost any time that I never thought about. They help to settle the mind at difficult times”
“It is an effective and convenient way to receive help”
“I feel like everyone would benefit from at least trying to do something like this to minimise and handle stress”
“Thoroughly enjoyed it, would do it again”
How Mindfulness can benefit students
Here are some quotes from the ‘Mindfulness for students’ website about how Mindfulness courses have benefited students.
“Mindfulness has effectively challenged my thought processes towards performance anxiety and the practices have started to shift my whole anxiety level, not just before a performance.”
“Currently I believe that mindfulness has been 10/10 in importance for performance anxiety – it is so important to see things as they are and not how you imagine them to be.’
‘Mindfulness allows you to be much more focused and to concentrate much more – this makes practice more efficient and then when performing you feel much less stale and less distracted by other influences. I also believe it is a useful tool to help with general stress and I believe it has kept me sane for the past few weeks.”
To read more about Mindfulness, check out our blog.