Spring 2017 – 8 week Mindfulness course
Our practical 8 week Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach to equip you with meditation techniques and the tools for mindful living in a relaxed and friendly environment. Our Mindfulness courses contain group meditation, group discussion and teaching. There will also be home meditations to do each day and activities to do in between sessions to allow us to reflect on how the practice is going as a group.
Our Spring 2017 Mindfulness course runs on a Thursday evening 7.30-9.30pm starting 2nd March including a day retreat on Sunday 2nd April.
All our courses have been full so early booking is advisable. Places are currently available on our Autumn 8 week courses.
The cost of the course is £275 (including the retreat day).
The Albany Centre, 4 Victoria Street, St Albans, Herts, AL1 3JD
How to find The Albany Centre
We look forward to welcoming you.