Embracing Mindfulness at work can help employees flourish both professionally and personally. With ongoing practise, Mindfulness can help staff be healthier, more engaged and more productive. The benefits are evidenced in this report by the All Party Parliamentary Group on Mindfulness, ‘Building the Case for Mindfulness in the Workplace’.
Multiple studies have shown the link between Mindfulness and improved cognitive functioning. Mindful Pathway offers a series of workplace Mindfulness courses, retreats and taster experiences for organisations wishing to benefit from Mindfulness in the workplace.
Please contact us to discuss your needs or feel free to read below for ways that we can work together for your employees to enjoy their lives more fully.
From as little as 1 hour to a full day, we can introduce your employees to the principles of Mindfulness, the Science behind its impact on the brain and/or an experiential workshop.
Keynote sessions can be run for larger groups to learn about the principles as well as having the opportunity to meditate in larger groups.
5 week course Mindfulness for Creativity and Stress Reduction
A short course of 1 hr 15min sessions, this enables delegates to gain a full introduction to Mindfulness and allow experience developing a daily Mindfulness practice, a short course is recommended.
We’ve had a fantastic response to our Mindfulness in the workplace tasters and courses, please find some of our testimonials below.
‘I have found this mindfulness course extremely helpful for dealing with stressful situations at home and at work and was about to explore creatively for alternative solutions to my issues and problems, thank you’
~Emma Scott, Co-owner Ginger & White coffee company, 2016
~Rachel, Ginger & White 2017 participant
‘I feel as though I’ve been shown to the bottom of a beautiful mountain for me to climb and explore further to discover more calmness and greatness’
Nick, Ginger & White coffee company, 2016
‘Learning Mindfulness in this setting has been a very nice experience. it has given me the opportunity to see the business in a different light and I feel like we have a deeper connection as a group. Really enjoyable’
~ Parvel, Ginger & White 2016 participant